Everyone wants him to stay fit. Workout at Home during quarantine. Do not be upset if the gym is closed, it is very easy to build a body at home with these workouts. Gym is not closed, so don’t be upset, these workouts make body at home very easy. If you want to maintain your body fitness at home, there are many such workout. Which you can do sitting at home during lock down. You are being told about some special workouts here.
In order to do bodybuilding it is important that you do regular exercise and your diet should also be maintained. Although diet is maintained during this time, your exercise must have been missed due to the closure of the gym. But if you want to maintain your fitness, then you are being told about some exercises here.
Workout at Home during quarantine, You can also do these exercises sitting at home. You will not need any type of gym equipment to do them, so without delay we tell you about these exercises.
This exercise is very easy to do. If you want to strengthen your knees and feet, then this exercise will give you perfect fitness. You are not going to need any gym equipment to do this exercise. Just look at a place in any corner of the house where you can find a place to lie down. After that you can do it according to the steps mentioned below. This exercise is most commonly done to make six pack abs. In this, you are lying on the ground with your back, your hands clinging to the ground while you lift part of your stomach above the ground and then back down on the ground.
How to do
- Spread a mat on the ground and lie on its back.
- Now bend your legs and keep your hands glued to the ground.
- Now both your legs and hands will stick to the ground and you will lift your belly and back part of the ground to a 45 ‘degree angle between hands and feet but return to normal.
- Repeat this process at least 15 to 20 times.
Cobra Exercise is also very easy to do at home and you won’t have to worry too much to do it. This Bhujangasana is similar to yoga posture but you do it as an exercise. It is used to pull out your chest and give a good shape to your shoulders.
How to do
Lay a mat on the ground.
Now lie on your stomach.
Now with your hands towards you, try to lift the front part of the body with the help of hands.
Note that the bottom of your stomach should be sticking to the ground.
Now stay in this situation for at least 4 to 5 minutes.
This exercise is very easy to do and after doing work from home, you can do it on the roof of the house in the evening. It makes your shoulders strong and helps a lot in reducing your belly fat as well.
How to do
Be the first to get into push-ups situations.
After that, keep your hands folded with elbows and stick them in front of the ground.
Now remain in this situation for at least 5 to 7 minutes.
Bent knee sit ups
This exercise will work very effectively to keep the stomach in and keep your six pack abs intact. This exercise is also recommended by many gym trainers. Actually, by doing this, your belly fat is reduced as well as your chest gets the necessary exercise to take a great shape. Not only this, your six pack abs can also be maintained.
How to do
First of all lie back on the ground and bend your knees.
Now put your hands under the head.
Now in this situation, keep the feet sticking to the ground and try to bring your back part up to the knees.
After that lie back on the ground.
Now repeat this process at least 10 to 15 times.
You can do this exercise both in the morning and evening.
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You do not have to worry if the gym is closed in lock down while doing work from home, because you can do push-ups easily without any gym equipment to get the best fitness. If you want to make six pack abs and don’t want to let your belly fat out too, then this exercise will be very beneficial for you. You can do at least 15 to 25 push ups at a time to your ability.